Weigh In record (no journal entry) for 15 March 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1738 kcal
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Fat: 61.95g | Prot: 72.60g | Carb: 220.40g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Skinny Vanilla Latte (Venti), Sabra Guacamole Classic Singles, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Trader Joe's Bite Size Everything Crackers, 14" Cheese Pizza . Dinner: Coffee with Milk, P.F. Chang's Pork Fried Rice, Panda Express Sweet & Sour Chicken Breast. more...
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losing 4.2 lb a week
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