Weigh In record (no journal entry) for 14 March 2022
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1955 kcal
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Fat: 158.06g | Prot: 93.08g | Carb: 80.49g.
Breakfast: Cream Cheese , Scrambled Egg , Cheddar Cheese , International Delight Sugar Free Caramel Macchiato Coffee Creamer, Live Well Collagen Peptides, Great Value Stevia , Keto Bagel, Young Green Onions (Tops Only) , Cooked Broccoli (Fat Not Added in Cooking). Lunch: Blue Diamond Lightly Salted Almonds. Dinner: Swerve Brown Sugar, Chicken Thigh, Cooked Broccoli (Fat Added in Cooking), Kikkoman Soy Sauce, Dynasty Sesame Seed Oil, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Real Appeal Keto Pumpkin Muffins with Cream Cheese. more...
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gaining 0.1 lb a week
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