Weigh In record (no journal entry) for 13 March 2022
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1516 kcal
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Fat: 54.72g | Prot: 93.99g | Carb: 168.73g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Lunch: Italian Bread , Lettuce Salad with Cheese, Tomato and/or Carrots, Egg Omelet or Scrambled Egg with Sausage and Cheese. Dinner: Kroger Fully Cooked Bacon, Italian Bread , Panera Bread French Baguette, Egg White , Bare Naked Vanilla Almond Crunch Granola, Noosa Lemon Yoghurt (8 oz). Snacks/Other: Simple Truth Greek Frozen Yogurt Bars. more...
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1992 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 5.6 lb a week
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Comments
Nice to see you Siegels - Have a great day!
13 Mar 22 by member: Jergens123
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