Weigh In record (no journal entry) for 11 March 2022
|
209.0 lb
Lost so far: 107.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
4775 kcal
|
Fat: 42.01g | Prot: 352.99g | Carb: 754.96g.
Breakfast: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Second Breakfast: HEB 97% Lean Ground Chicken, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Lunch: HEB 97% Lean Ground Chicken, Mahatma Basmati Rice, Fresh Express Organic Baby Spinach. Tea: HEB 97% Lean Ground Chicken, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Dinner: Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Lowes Foods 2% Reduced Fat Milk, Kellogg's Special K Original Cereal. Supper: Maraschino Cherries, Reddi-wip Extra Creamy Whipped Cream, Smucker's Sugar Free Orange Marmalade, Quaker Rice Cakes - Lightly Salted, Harris Teeter Fat Free Vanilla Frozen Yogurt, Bananas , Sun-Maid Natural California Raisins, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Jacked Factory Authentic Casein, Cream of Wheat Cream of Rice, Costco Meat Calzone. Snacks/Other: MHP Dark Matter, Axe & Sledge Demo Day, Kellogg's Rice Krispies Treats (22g), R.W. Knudsen Family Just Cranberry Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|