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Siegels
Journal
11 Mar 22
Siegels's Journal, 11 March 2022
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Weigh In record (no journal entry) for 11 March 2022
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2022:
1923 kcal
Fat: 59.99g | Prot: 148.48g | Carb: 166.49g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Trader Joe's Mini Chicken Tikka Samosas, Thin Crust Cheese Pizza.
Dinner:
Broccoli, Salmon, White Rice, Meijer Mediterranean Salad.
Snacks/Other:
Beer, Simple Truth Greek Frozen Yogurt Bars.
more...
1985 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
14 Supporters
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Comments
Enjoy your day Siegel
11 Mar 22 by member:
buenitabishop
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