Weigh In record (no journal entry) for 10 March 2022
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209.4 lb
Lost so far: 107.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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4666 kcal
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Fat: 64.59g | Prot: 368.16g | Carb: 641.01g.
Breakfast: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Second Breakfast: Prime Time Sweet Mini Peppers , Fresh Selections White Sliced Mushrooms, Chicken Breast, Trader Joe's Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Lunch: Chicken Breast, Fresh Express Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Fresh Selections White Sliced Mushrooms, Prime Time Sweet Mini Peppers. Tea: Mahatma Basmati Rice, Fresh Express Organic Baby Spinach, Chicken Breast, Fresh Selections White Sliced Mushrooms, Prime Time Sweet Mini Peppers, Simply Nature Organic Beef Bone Broth. Dinner: Sargento Double Cheddar Shredded Cheese, Almonds, Francisco International Sourdough Bread, Eggland's Best Large Grade A Eggs, Egg White, Red Potatoes (Flesh and Skin), Green Giant Fresh Baby Cut Carrots. Supper: Cream of Wheat Cream of Rice, Sun-Maid Natural California Raisins, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein. Snacks/Other: Pears , Kellogg's Special K Original Cereal, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Axe & Sledge Demo Day, MHP Dark Matter, Myprotein Impact Whey Isolate - Chocolate Mint, R.W. Knudsen Family Just Cranberry Juice, Kellogg's Rice Krispies Treats (22g). more...
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gaining 16.8 lb a week
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