Weigh In record (no journal entry) for 19 June 2014
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141.4 lb
Lost so far: 38.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1086 kcal
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Fat: 41.32g | Prot: 41.22g | Carb: 142.07g.
Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Bacon, Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Spicy Chicken Sandwich. Dinner: Hills Bros. French Vanilla Cappuccino. Snacks/Other: Hard Candy. more...
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losing 7.0 lb a week
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