Really paying attention today. Amen
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153.6 lb
Lost so far: 91.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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636 kcal
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Fat: 43.61g | Prot: 52.54g | Carb: 5.99g.
Breakfast: Egg, Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Food Lion Original Pork Rinds, Epic Beef Sea Salt & Pepper Bar, Coffee, Coffee (Brewed From Grounds), Espresso Coffee. more...
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1764 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 1.4 lb a week
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