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Siegels
Journal
08 Mar 22
Siegels's Journal, 08 March 2022
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Weigh In record (no journal entry) for 08 March 2022
143.4 lb
Lost so far:
3.6 lb
.
Still to go:
3.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2022:
1420 kcal
Fat: 37.50g | Prot: 101.31g | Carb: 125.56g.
Breakfast:
Pure Protein Chocolate Deluxe High Protein Bar (Small), Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Holsum Hamburger Buns, Meijer Mediterranean Salad, On-Cor Gravy & Salisbury Steak.
Dinner:
Costco Chicken Skewers.
Snacks/Other:
Simple Truth Greek Frozen Yogurt Bars, Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1977 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
losing 15.4 lb a week
7 Supporters
Support
Comments
Nice drop!!!
09 Mar 22 by member:
John10251
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