Weigh In record (no journal entry) for 17 June 2014
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184.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1830 kcal
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Fat: 86.87g | Prot: 180.30g | Carb: 77.39g.
Lunch: Caesar Salad with Romaine, Fried Shrimp. Dinner: Cooked Green String Beans (from Fresh), Chicken Parmesan. Snacks/Other: True North Chocolate Nut Crunch, Original "Shorty" Smoked Sausages, Now Sports Whey Protein Isolate - Dutch Chocolate, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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gaining 4.2 lb a week
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