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Siegels
Journal
03 Mar 22
Siegels's Journal, 03 March 2022
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Weigh In record (no journal entry) for 03 March 2022
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2022:
2245 kcal
Fat: 78.18g | Prot: 157.05g | Carb: 230.68g.
Breakfast:
Fairlife Fat Free Ultra-Filtered Milk.
Lunch:
Kroger CARBmaster Strawberry Yogurt, Carrots , Bagel, Spence & Co Nova Lox.
Dinner:
Lasagna with Meat, Caesar Salad with Romaine.
Snacks/Other:
Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small).
more...
1994 kcal
Activities & Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes.
more...
steady weight
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