britbear69's Journal, 27 June 2009

228.5 lb Lost so far: 42.7 lb.    Still to go: 67.6 lb.    Diet followed N/A.

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2526 kcal

Fat: 148.18g | Prot: 142.86g | Carb: 171.39g.   Breakfast: Skyr með bláberjum og jarðarberjum, jumbo oats. Lunch: Extra Virgin Olive Oil, Tuna Chunks in Brine. Dinner: Boneless Skinless Chicken Breast, Basil Pesto Sauce, Hunts Tomatoes Roasted Garlic, Zucchini, eggplant. Snacks/Other: Horizon Mixed Unsalted Unroasted Nuts. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...