Weigh In record (no journal entry) for 28 February 2022
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214.6 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2022:
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2776 kcal
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Fat: 47.50g | Prot: 205.45g | Carb: 372.98g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), Decaffeinated Coffee, R.W. Knudsen Family Just Cranberry Juice, Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint. Second Breakfast: Kettle & Fire Beef Bone Broth, Fresh Express Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. Lunch: Fresh Express Organic Baby Spinach, Simply Nature Organic Beef Bone Broth, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. Tea: Simply Nature Organic Beef Bone Broth, Fresh Express Organic Baby Spinach, Cub Foods Ground Beef (93% Lean / 7% Fat), Mahatma Basmati Rice. Dinner: Quaker Rice Cakes - Lightly Salted, Dole Pineapple Chunks in 100% Pineapple Juice, Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g). Supper: Smucker's Sugar Free Orange Marmalade, Jiffy Natural Peanut Butter, Francisco International Extra Sourdough Bread. more...
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losing 15.4 lb a week
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All_Pain_No_Gainz's weight history
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