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KatiKau
Journal
15 Jun 14
KatiKau's Journal, 15 June 2014
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Weigh In record (no journal entry) for 15 June 2014
146.5 lb
Lost so far:
17.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2014:
744 kcal
Fat: 19.47g | Prot: 33.08g | Carb: 116.22g.
Breakfast:
Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread.
Lunch:
Smoked Chicken Breast, Smoked Salmon Light Cream Cheese, Strawberries, Whole Wheat Dinner Rolls.
Dinner:
Healthy Request New England Clam Chowder, Smoked Salmon Light Cream Cheese.
more...
2065 kcal
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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