Weigh In record (no journal entry) for 28 February 2022
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222.6 lb
Lost so far: 0 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1473 kcal
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Fat: 78.02g | Prot: 143.33g | Carb: 39.95g.
Breakfast: Bullritos Sauteed Onions & Peppers, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: America's Choice Bacon Thick Sliced, Pork Loin (Tenderloin). Dinner: KFC Cole Slaw, Mission Hill Bistro Smoked Sliced Beef Brisket. Snacks/Other: Vital Proteins Collagen Peptides, Butter , Land O' Frost Smoked Ham. more...
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gaining 2.1 lb a week
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rconrad7800's weight history
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