Weigh In record (no journal entry) for 13 June 2014
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1273 kcal
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Fat: 50.60g | Prot: 46.26g | Carb: 161.40g.
Breakfast: Tim Hortons (Canada) French Vanilla Cappuccino - Medium. Lunch: Wendy's Nestea Unsweetened Iced Tea (Small Cup), Wendy's Spicy Chicken Sandwich, Bacon. Dinner: Hills Bros. French Vanilla Cappuccino, Girl Scout Cookies Trefoils. more...
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steady weight
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