losing alot of water. went from 220# down to 211# in just a few days
|
211.2 lb
Lost so far: 105.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2022:
|
4131 kcal
|
Fat: 99.91g | Prot: 238.35g | Carb: 563.24g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries. Second Breakfast: Mahatma Basmati Rice, Baby Spinach, Clementines, Jennie-O 93% Lean Ground Turkey. Lunch: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Decaffeinated Coffee, Maranatha Almond Butter No Sugar or Salt Added, R.W. Knudsen Family Just Cranberry Juice. Tea: Burger King French Fries (Small), Burger King Double Bacon, Egg & Cheese Croissan'wich. Dinner: Best Choice Sliced Beets, Fresh Express Organic Baby Spinach, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Snacks/Other: Clementines, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Orange Marmalade, Jif Natural Creamy Peanut Butter, Francisco International Extra Sourdough Bread. more...
|
losing 4.2 lb a week
|
Comments
25 Feb 22 by member: buenitabishop
|
Any tips? Awesome work! 🤘
26 Feb 22 by member: JC_suburbangothcatmom
|
I cleaned up my diet. I ate like an asshole yesterday and gained all the 7lb of water back. Lol
26 Feb 22 by member: All_Pain_No_Gainz
|
Was it mostly sodium that you cut back on or was there something specific that helped? 🤔 That's badass!
26 Feb 22 by member: JC_suburbangothcatmom
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
All_Pain_No_Gainz's weight history
|