Weigh In record (no journal entry) for 13 June 2014
|
109.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2014:
|
1177 kcal
|
Fat: 25.92g | Prot: 133.25g | Carb: 103.52g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters All Natural 100% Egg Whites, Kraft 2% Reduced Fat Mild Cheddar Cheese, Red Onions, Green Peppers. Lunch: Pace Picante Medium Salsa, Harvestland Chicken Breast (4 oz). Dinner: Great Value Romaine Lettuce, Tomatoes, Olive Garden Light Italian Dressing, Athenos Feta Cheese. Snacks/Other: Tootsie Roll Dots, Ostrim Teriyaki Flavor Jerkee, Lindt Classic Recipe White Chocolate, GNC Chew C 500, Yoplait Greek 100 Yogurt - Apple Pie, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
1768 kcal
|
Activities & Exercise:
Standing - 2 hours, Sleeping - 7 hours, Driving - 50 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 8 hours. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sweetart87's weight history
|