Weigh In record (no journal entry) for 29 June 2009
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226.9 lb
Lost so far: 44.3 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2009:
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2338 kcal
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Fat: 67.72g | Prot: 224.70g | Carb: 220.37g.
Breakfast: Vanilla Syrup, milk, Skyr með hindberjum, jumbo oats. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, Extra Virgin Olive Oil. Dinner: Aceto Balsamico di Modena (Balsamic Vinegar), Bell Peppers, tomato, Zucchini, celery, broccoli, Pork Loin (Tenderloin), Extra Virgin Olive Oil. Snacks/Other: Skyr með apríkósum og vanillu, whey protein, frozen strawberries, banana, Skyr me vanillu. more...
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3412 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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