Weigh In record (no journal entry) for 24 February 2022
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211.8 lb
Lost so far: 105.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2022:
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4289 kcal
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Fat: 53.88g | Prot: 338.86g | Carb: 619.40g.
Breakfast: WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Quaker Old Fashioned Oats, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Coffee. Second Breakfast: Classico Four Cheese Alfredo Pasta Sauce, Chicken Breast (Skin Not Eaten), Barilla Gluten Free Rotini. Lunch: Carambola (Starfruit) , Classico Four Cheese Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Chicken Breast (Skin Not Eaten). Tea: Barilla Gluten Free Rotini, Chicken Breast (Skin Not Eaten), Classico Four Cheese Alfredo Pasta Sauce. Dinner: Myprotein Impact Whey Isolate - Chocolate Mint, WinCo Foods Frozen Blueberries, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Supper: Driscoll's Blueberries, Quaker Rice Cakes - Lightly Salted, Chobani Nonfat Plain Greek Yogurt (170g), Jacked Factory Authentic Casein. Snacks/Other: Kellogg's Rice Krispies Treats (22g), MHP Dark Matter, Axe & Sledge Demo Day, Clementines , RxBar Coconut Chocolate . more...
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losing 19.6 lb a week
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All_Pain_No_Gainz's weight history
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