Weigh In record (no journal entry) for 22 February 2022
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216.8 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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4526 kcal
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Fat: 89.31g | Prot: 358.48g | Carb: 558.60g.
Breakfast: R.W. Knudsen Family Just Cranberry Juice, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Great Value Light Greek Nonfat Yogurt Vanilla (Container), Quaker Old Fashioned Oats. Second Breakfast: Clementines , Fresh Express Organic Baby Spinach, Classico Four Cheese Alfredo Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne. Lunch: Jennie-O 93% Lean Ground Turkey, Baby Spinach, Classico Four Cheese Alfredo Pasta Sauce, Barilla Protein Plus Penne. Tea: Classico Four Cheese Alfredo Pasta Sauce, Jennie-O 93% Lean Ground Turkey, Barilla Protein Plus Penne, Fresh Express Organic Baby Spinach. Dinner: Bell Peppers, Jalapeno Peppers , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Dole Pineapple Chunks in 100% Pineapple Juice, Chicken Breast (Skin Not Eaten), Great Value Jasmine Rice. Supper: Jacked Factory Authentic Casein, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted. Snacks/Other: Simply Orange 100% Pure Orange Juice, Kellogg's Rice Krispies Treats (22g), Clementines, Frieda's Gold Kiwifruit, Bananas , RxBar Blueberry. more...
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gaining 14.7 lb a week
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