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UK cats
Journal
23 Feb 22
UK cats's Journal, 23 February 2022
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Weigh In record (no journal entry) for 23 February 2022
160.5 lb
Lost so far:
18.0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2022:
1083 kcal
Fat: 68.81g | Prot: 95.62g | Carb: 22.50g.
Breakfast:
Think Keto Protein Bar Chocolate Peanut Butter Pie.
Lunch:
Skinless Chicken Breast, Philadelphia Original Cream Cheese, Kentucky Legend Sliced Ham, Sargento Natural Baby Swiss Cheese.
Dinner:
Great Value Shredded Mozzarella Cheese, Rao's Homemade Pizza Sauce, Land O' Frost Canadian Style Bacon, Hormel Original Pepperoni Slices, Ground Beef (85% Lean / 15% Fat).
Snacks/Other:
Quest Double Chocolate Chunk Protein Bar.
more...
2079 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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