Weigh In record (no journal entry) for 11 June 2014
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149.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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943 kcal
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Fat: 24.38g | Prot: 42.98g | Carb: 143.81g.
Breakfast: Dempster's 100% Whole Wheat Bread, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Baby Spinach, Ocean's Flaked White Tuna in Water, Dempster's 100% Whole Wheat Bread. Dinner: Philadelphia Smoked Salmon Light Cream Cheese, Campbell's Healthy Request Garden Minestrone, Strawberries. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
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losing 3.5 lb a week
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