Weigh In record (no journal entry) for 11 June 2014
|
185.2 lb
Lost so far: 14.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2014:
|
2081 kcal
|
Fat: 97.66g | Prot: 207.39g | Carb: 79.40g.
Breakfast: Food For Life Baking Company Genesis 1:29 Sprouted Grain & Seed Bread, Egg White, Butter (Salted), Egg. Lunch: Classic Nutrition Bar - Chocolate Peanut Butter, Prosciutto Panino. Dinner: Lasagna with Meat. Snacks/Other: Mozzarella String Cheese, Whey protein isolate Chocolate. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pmjeff21's weight history
|