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TonyFar
Journal
11 Jun 14
TonyFar's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
212.5 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 June 2014:
1786 kcal
Fat: 41.61g | Prot: 102.75g | Carb: 241.70g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland.
Dinner:
Smoothie Jump Mango, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g.
Snacks/Other:
sardines eldorado tomatosauce, Smoothie Catch Eple.
more...
3943 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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