Weigh In record (no journal entry) for 19 February 2022
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213.8 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2022:
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5275 kcal
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Fat: 104.36g | Prot: 400.47g | Carb: 723.70g.
Breakfast: Decaffeinated Coffee, Coffee, Green Giant Fresh Baby Cut Carrots, Almonds , Eggland's Best Large Grade A Eggs, Egg White , Thomas' Cinnamon Swirl Bread, All Whites 100% Liquid Egg Whites. Second Breakfast: Maranatha Almond Butter No Sugar or Salt Added, Myprotein Impact Whey Isolate - Chocolate Mint, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Lunch: Panda Express Fortune Cookies, Panda Express Black Pepper Angus Steak, Panda Express Mushroom Chicken, Panda Express White Steamed Rice, Panda Express Broccoli Beef. Tea: Halo Top Vanilla Carmel Milkshake, Chicken Breast (Skin Not Eaten), Jasmine Rice (Cooked). Dinner: Nature's Harvest Light 100% Whole Wheat Bread, Wal-Mart Extra Lean Ground Beef 96/4. Supper: Great Value Sugar Free Syrup, Smucker's Sugar Free Apricot Preserves, Nature's Harvest Light 100% Whole Wheat Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Great Value Fat Free Milk, Stonewall Kitchen Hot Pepper Jelly, Justin's Nut Butter Honey Peanut Butter Blend (32g), Nature's Harvest Light 100% Whole Wheat Bread, Carambola (Starfruit), Haribo Gold-Bears Gummi Candy, Granite Recovery, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 3.9 lb a week
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