dgood7's Journal, 10 June 2014

202.5 lb Lost so far: 23.2 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 55.05g | Prot: 79.31g | Carb: 221.35g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Harris Teeter Blueberries, Kashi Good Friends High Fibre Flakes & Granola. Lunch: Sweet Cherries, Honeymaid Grahamfuls, Cooper Sharp American Cheese, Deli Turkey or Chicken Breast Meat, Au Bon Pain Artichoke Aioli. Dinner: Stubb's Hickory Bourbon Bar-B-Q Sauce, Cauliflower, Food Club Long Grain & Wild Rice Medley, Chicken Thigh. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Biscotti Cookie (Italian Sugar Cookie), Samuel Adams Summer Ale Beer. more...

2590 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Walking (brisk) - 4/mph - 42 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...