Weigh In record (no journal entry) for 18 February 2022
|
152.0 lb
Lost so far: 39.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2022:
|
1589 kcal
|
Fat: 80.63g | Prot: 34.81g | Carb: 199.11g.
Breakfast: Fresh & Easy Orange Cranberry Scones, Latte Coffee. Lunch: Heath Milk Chocolate English Toffee Bar, Whole Foods Market Greek Orzo Salad. Dinner: Canola Vegetable Oil, Orville Redenbacher's Gourmet Popping Corn Original. more...
|
gaining 0.9 lb a week
|
Comments
Hi Melissa. Hope things are going well
18 Feb 22 by member: liv001
|
Hi there Melissa, nice to see you.
18 Feb 22 by member: shirfleur 1
|
Thank you, dear liv and Shir! ❤️ I'm managing but just so stressed. One day at a time! 😊
18 Feb 22 by member: melissatwa
|
Good day, Melissa! Sending you a big bear hug 🐻 🤗
19 Feb 22 by member: SieteTresEva
|
Sweet Melissa, is that 8 ounces or 8 miles? 😉 You're still doing great! 👍💖
19 Feb 22 by member: _bec_ca
|
Melissa how's the sweetest lady I know? blessings to you and your family. breakthrough is coming.
19 Feb 22 by member: HeBrewZ
|
19 Feb 22 by member: br_e_co
|
Dear, Eva. Thank you so much. I be online and catch up on your journal soon. I want to know how you are doing. Thinking of you guys. ❤️ Becky, well it was 8 oz. I did walk eight miles yesterday too... Before the several miles of steps at work, so at least I'm moving myself around a bit!❤️😘
19 Feb 22 by member: melissatwa
|
Thank you Andrew! You are so kind. We do have breaks in the clouds from time to time. ❤️ Just lots of dark days sometimes. Thank you, br_e_co, for being here and endlessly supportive!
19 Feb 22 by member: melissatwa
|
All I have to say my bird, cat, people loving friend, is I lov ya and stay strong we all need you!💕🌺
Life can be a pain. Anyone who says otherwise is selling something.😄 Have a Stupendous Sunday, you deserve it!♥️
20 Feb 22 by member: Shrewdness
|
Oh, Westley!! Shrewdness, before she got hurt, my girl with the headaches was Vecini in "The Princess Bride" when she was in junior high. It was not known what play would be chosen, but she had decided randomly to use Vecini's monolog about iocain powder and the battle of wits to the death as her audition. She did such a good job that when the play was chosen, she was cast as her favorite character! Yes, life is pain... Thankfully there is joy intermingled! Thank you, dear, for your encouraging words! It means so much to me.
20 Feb 22 by member: melissatwa
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|