Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
17 Feb 22
TonyFar's Journal, 17 February 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 February 2022
243.4 lb
Lost so far:
0 lb
.
Still to go:
16.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 17 February 2022:
1634 kcal
Fat: 41.50g | Prot: 64.90g | Carb: 244.32g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Gulrot 150g, Erter og Gulrøtter Eldorado 100g, Fiskepinne 25g First Price.
Dinner:
yoghurt 5dl Tine Kirsebær, Stenfrie druer Bama 500g.
Snacks/Other:
Kaviar 5g, Leverpostei 10G, Knekkebrød Husman Wasa, Gulrot 150g.
more...
3076 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history