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adam247
Journal
14 Apr 11
adam247's Journal, 14 April 2011
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Weigh In record (no journal entry) for 14 April 2011
204.8 lb
Lost so far:
4.2 lb
.
Still to go:
59.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2011:
1347 kcal
Fat: 26.31g | Prot: 60.00g | Carb: 224.48g.
Breakfast:
All Bran Buds, Reese's Puffs, Milk (Nonfat), Special K.
Lunch:
Milk (Nonfat), Special K, Reese's Puffs.
Dinner:
Baked Potato (Peel Eaten), Spinach and Chicken Manicotti.
Snacks/Other:
Light Cream Cheese, Twice The Fruit, Original Rice Cake.
more...
2263 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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