Weigh In record (no journal entry) for 15 February 2022
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211.6 lb
Lost so far: 105.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2022:
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4309 kcal
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Fat: 95.41g | Prot: 322.74g | Carb: 511.24g.
Breakfast: Great Value Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Almonds, Red Potatoes (Flesh and Skin), Kerrygold Grass Fed Butter, Earthbound Farm Organic Baby Spinach, Eggland's Best Large Grade A Eggs, Egg White, R.W. Knudsen Family Just Cranberry Juice, Pears . Second Breakfast: Pears, Simply Orange 100% Pure Orange Juice, G Hughes Sugar-Free Thai Chili Wing Sauce, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Beef Bone Broth, Earthbound Farm Organic Baby Spinach, Bell Peppers. Lunch: G Hughes Sugar-Free Thai Chili Wing Sauce, Bell Peppers, Jennie-O 93% Lean Ground Turkey, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Earthbound Farm Organic Baby Spinach. Tea: Simply Orange 100% Pure Orange Juice, Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Jennie-O 93% Lean Ground Turkey, Bell Peppers. Dinner: Hershey's Sugar Free Chocolate Syrup, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Dole Pineapple Chunks in 100% Pineapple Juice. Supper: Chobani Nonfat Plain Greek Yogurt (170g), Dymatize Nutrition Elite Casein - Cinnamon Bun, Quaker Rice Cakes - Lightly Salted. Snacks/Other: RxBar Coconut Chocolate , Kroger Sugar Free Gelatin Snacks, Granite Recovery, MHP Dark Matter, Kellogg's Rice Krispies Treats (22g). more...
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gaining 19.6 lb a week
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