Weigh In record (no journal entry) for 14 February 2022
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208.8 lb
Lost so far: 108.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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3289 kcal
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Fat: 67.81g | Prot: 258.40g | Carb: 385.18g.
Breakfast: Kraft 2% Milk Extra Sharp Cheddar Cheese, R.W. Knudsen Family Just Cranberry Juice, Egg White, Eggland's Best Large Grade A Eggs, Earthbound Farm Organic Baby Spinach, Kerrygold Grass Fed Butter, Red Potatoes (Flesh and Skin), Almonds, Green Giant Fresh Baby Cut Carrots. Second Breakfast: Bell Peppers, Oranges , Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice. Tea: Oranges, Bell Peppers, Jennie-O 93% Lean Ground Turkey, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Earthbound Farm Organic Baby Spinach. Dinner: Quaker Rice Cakes - Caramel Corn, Dole Pineapple Chunks in 100% Pineapple Juice, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Supper: Quaker Rice Cakes - Lightly Salted, Driscoll's Raspberries, Smucker's Natural Strawberry Fruit Spread, Dymatize Nutrition Elite Casein - Cinnamon Bun, Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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gaining 4.2 lb a week
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All_Pain_No_Gainz's weight history
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