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Siegels
Journal
14 Feb 22
Siegels's Journal, 14 February 2022
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Weigh In record (no journal entry) for 14 February 2022
145.0 lb
Lost so far:
2.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2022:
1232 kcal
Fat: 64.60g | Prot: 82.68g | Carb: 79.15g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Pears, Archer Farms Italian Style Sandwich, Plain Pancakes, Egg.
Dinner:
Chicken Wing, Caesar Salad with Romaine, KFC Fried Chicken Breast & Wing (White Meat).
more...
1896 kcal
Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes.
more...
steady weight
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