Weigh In record (no journal entry) for 12 February 2022
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205.6 lb
Lost so far: 111.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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4188 kcal
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Fat: 109.94g | Prot: 227.06g | Carb: 552.54g.
Breakfast: Harris Teeter Blueberries, Maranatha Almond Butter No Sugar or Salt Added, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Cream of Wheat Cream of Rice. Second Breakfast: Mahatma Basmati Rice, Wal-Mart Extra Lean Ground Beef 96/4, Trader Joe's Organic Beef Bone Broth, Earthbound Farm Organic Baby Spinach. Lunch: Red Robin Freckled Lemonade, Red Robin Black & Bleu Burger, Red Robin Zucchini Fries. Tea: Dairy Queen Banana Split. Supper: Harris Teeter Blueberries, Chobani Nonfat Plain Greek Yogurt (170g), Quaker Rice Cakes - Lightly Salted, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Dymatize Nutrition Elite Casein - Cinnamon Bun. Snacks/Other: RxBar Peanut Butter, Haribo Gold-Bears Gummi Candy, Kellogg's Rice Krispies Treats (22g), Granite Recovery, MHP Dark Matter. more...
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gaining 16.8 lb a week
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All_Pain_No_Gainz's weight history
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