2/11 W: 44.1kg, F: 14.6%, M: 35.8kg
“ Hara Hachibun-me ni Isha irazu “
Hara = stomach
Hachibun-me = 80%
Isha = Doctor
Irazu = no need
If you eat moderate (not full of your stomach), you don’t need to see your doctor. This is very old Japanese saying.
I know, but I like to eat full of stomach. 😝
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97.2 lb
Lost so far: 2.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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losing 4.6 lb a week
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