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Siegels
Journal
11 Feb 22
Siegels's Journal, 11 February 2022
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Weigh In record (no journal entry) for 11 February 2022
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2022:
1601 kcal
Fat: 78.20g | Prot: 83.79g | Carb: 130.44g.
Breakfast:
Kroger CARBmaster Vanilla Milk.
Lunch:
Harry & David Three Seed Crackers, Utz Honey Wheat Braided Twists Pretzels, Applegate Farms Charcuterie Plate.
Dinner:
Ruby's Diner Cobb Salad.
Snacks/Other:
Beer, Pears .
more...
2098 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Elliptical - 25 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes.
more...
losing 2.8 lb a week
29 Supporters
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Comments
Thinking about you.
12 Feb 22 by member:
Snowwhite100
congratulations on your weight loss Seigel
12 Feb 22 by member:
buenitabishop
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