Weigh In record (no journal entry) for 11 February 2022
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182.2 lb
Lost so far: 23.9 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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1296 kcal
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Fat: 83.03g | Prot: 109.20g | Carb: 18.78g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , Strawberries , Spinach , Egg. Lunch: Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . Dinner: Publix Deli Lemon Pepper Rotisserie Chicken, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: Peloponnese Kalamata Olives, Kraft Big Slice Swiss Cheese, Publix GreenWise Chicken Sausage. more...
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losing 2.1 lb a week
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freetime's weight history
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