Weigh In record (no journal entry) for 11 February 2022
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203.2 lb
Lost so far: 113.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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4729 kcal
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Fat: 123.56g | Prot: 277.65g | Carb: 615.40g.
Breakfast: Egg White, Almonds, Green Giant Fresh Baby Cut Carrots, Red Potatoes (Flesh and Skin), Eggland's Best Large Grade A Eggs. Second Breakfast: Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Wal-Mart Extra Lean Ground Beef 96/4, Mahatma Basmati Rice. Lunch: Earthbound Farm Organic Baby Spinach, Mahatma Basmati Rice, Trader Joe's Organic Beef Bone Broth, Wal-Mart Extra Lean Ground Beef 96/4. Tea: Earthbound Farm Organic Baby Spinach, Trader Joe's Organic Beef Bone Broth, Mahatma Basmati Rice, Wal-Mart Extra Lean Ground Beef 96/4. Dinner: Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice, Larabar Apple Pie Bar. Snacks/Other: Granite Recovery, Kellogg's Rice Krispies Treats (22g), Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Crumb Cake Donut, Starbucks Old Fashioned Glazed Donut. more...
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gaining 7.7 lb a week
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