WEIGH-IN WEDNESDAY Average(target)
WT : 155.31 lb (153-156) BMI : 21.76 (21-22) BFP: 11.89% (11.0-12.0%)
CAL : 2255 (2100) MACRO % CFP : 43/37/20 (46/30/24) WT Range: 154.8 - 156.0 lb Average daily protein : 91 g
Missed Weigh-Ins: 0 Missed Meal Logs: 0
Tight range this week. Call me Even Steven 😁
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155.3 lb
Lost so far: 34.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2927 kcal
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Fat: 101.78g | Prot: 74.96g | Carb: 235.21g.
Breakfast: Carnation Evaporated Milk, Coffee, Cafe Valley Bakery Lemon Blueberry Mini Muffins. Lunch: Butter , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Scrambled Egg , Atlantic and Pacific Halibut . Dinner: Pinot Noir Wine, Cooked Green Peppers and Onions (Fat Added in Cooking), Aidells Pineapple & Bacon Smoked Chicken Sausage, Cooked Spaghetti Squash, Mashed Potato, Potato Soup. Snacks/Other: Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Red Table Wine, Innofoods Dark Chocolate Nuggets Coconut & Super Seeds, Lindt Excellence Dark Chocolate Chili, Spaten Oktoberfest. more...
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losing 0.3 lb a week
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Comments
Even Stephen, Stable Able, what next.... I was trying to come up with something that goes with Consistent... I'm at a loss. 😁 ❤️
12 Feb 22 by member: melissatwa
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Consistent Konstatin 🤷♂️
13 Feb 22 by member: sk.17
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