gmp462's Journal, 03 June 2014

316.8 lb Lost so far: 39.7 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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924 kcal

Fat: 60.72g | Prot: 62.14g | Carb: 32.31g.   Breakfast: Lipton Tea Bags, Honey, Cooked Egg White, Pork Sausage Patty or Link. Lunch: Mixed Salad Greens. Dinner: Polish Sausage, No Name Potato and Cheddar Perogies. Snacks/Other: StarKist Foods Solid Light Tuna in Olive Oil. more...

3465 kcal

Activities & Exercise: Resting - 13 hours and 40 minutes, Sleeping - 10 hours and 20 minutes. more...