Weigh In record (no journal entry) for 03 June 2014
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2014:
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1713 kcal
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Fat: 75.85g | Prot: 154.69g | Carb: 97.72g.
Breakfast: Egg, Butter (Salted). Lunch: Panera Bread Greek Salad (Half), Panera Bread Asiago Roast Beef on Asiago Cheese (Half), Panera Bread French Baguette. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Cocoa Powder (Unsweetened), Now Foods Whey Protein Isolate Unflavored, Blue Diamond Almond Breeze Almondmilk Unsweetened Original. more...
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losing 11.2 lb a week
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