Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
02 Jun 14
TonyFar's Journal, 02 June 2014
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 June 2014
212.3 lb
Lost so far:
30.2 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 June 2014:
1016 kcal
Fat: 17.44g | Prot: 70.88g | Carb: 141.90g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Pasta Lumaconi Organisk SPAR.
Snacks/Other:
Maxim Proteinbar 54% 80g.
more...
3408 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history