weight is going down but body fat is on the climb at 20.1%.
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194.4 lb
Lost so far: 56.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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2703 kcal
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Fat: 107.03g | Prot: 105.97g | Carb: 332.94g.
Breakfast: Pei Wei White Rice, Pei Wei Caramel Chicken. Lunch: Sprite Sprite (12 oz), Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: McDonald's Sweet Tea (Medium), McDonald's French Fries (Large), McDonald's Bacon Clubhouse Grilled Chicken Sandwich. more...
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3075 kcal
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Activities & Exercise:
Soccer - 30 minutes, Weight Training (moderate) - 1 hour, Incline - 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.8 lb a week
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