Weigh In record (no journal entry) for 01 February 2022
|
162.7 lb
Lost so far: 53.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2022:
|
1467 kcal
|
Fat: 71.38g | Prot: 72.11g | Carb: 132.22g.
Lunch: Wellington's Sweet Chilli Sauce, Santa Bianca Extra Virgin Olive Oil, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole) , Bakers Provita Crackerbread Rye Toast. Dinner: Black Olives, Clover Feta Plain, Cooked Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Nestle Hot Chocolate, Clover Bliss Double Cream Lemon Meringue , Bananas . more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shereen Donede's weight history
|