Weigh In record (no journal entry) for 31 January 2022
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2022:
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1237 kcal
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Fat: 54.51g | Prot: 107.47g | Carb: 77.48g.
Lunch: Músculo Bovino, Polenghi Creme de Ricota Light, Tirolez Queijo Minas Frescal Light Zero Lactose . Dinner: Carioca Feijão Cozido, Arroz Branco (Cozido), Seara Levíssimo , Tirolez Queijo Minas Frescal Light Zero Lactose , Ovo. Snacks/Other: Piraquê Biscoito Leite Maltado, Atlhetica Best Whey Bar Brigadeiro, Housewhey Whey Protein Concentrado Paçoca , Iogurte Caseiro. more...
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1224 kcal
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Activities & Exercise:
Sleeping - 5 hours, Raking - 1 hour, Cross Training - 1 hour, Apple Health - 17 hours. more...
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steady weight
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