Weigh In record (no journal entry) for 30 May 2014
|
167.3 lb
Lost so far: 2.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2014:
|
839 kcal
|
Fat: 14.88g | Prot: 32.40g | Carb: 141.56g.
Breakfast: Honey, Green Tea, Granulated Sugar, First Choice Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Morrisons NuMe Sweet Chilli Chicken Wrap, Coffee with Milk and Sugar. Dinner: Frisco Coffee, First Choice Full Cream Milk, Sugar. Snacks/Other: Tangerines (Mandarin Oranges), Woolworths Mango Flakes. more...
|
|
2216 kcal
|
Activities & Exercise:
Shopping - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
Keep striving toward your goal! You can do it!
30 May 14 by member: Deb_N
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyMahaye's weight history
|