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TonyFar
Journal
29 Jan 22
TonyFar's Journal, 29 January 2022
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Weigh In record (no journal entry) for 29 January 2022
244.5 lb
Lost so far:
0 lb
.
Still to go:
17.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 January 2022:
1200 kcal
Fat: 34.35g | Prot: 65.55g | Carb: 156.39g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g.
Dinner:
Rødkål First Price 100g, Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g.
Snacks/Other:
Gulrot 150g, Gulrot 100g.
more...
3128 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
7 Supporters
Support
Comments
congratulations to you Tony
29 Jan 22 by member:
buenitabishop
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