Weigh In record (no journal entry) for 28 January 2022
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161.4 lb
Lost so far: 2.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1121 kcal
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Fat: 42.54g | Prot: 52.59g | Carb: 125.77g.
Lunch: Käse, Tomaten, Mozzarella, Weißes Fladenbrot. Dinner: Leerdammer Leger, Alnatura Dinkel Waffeln, Thermomix Kürbiscremesuppe. more...
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losing 0.4 lb a week
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