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TonyFar
Journal
28 May 14
TonyFar's Journal, 28 May 2014
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Weigh In record (no journal entry) for 28 May 2014
216.7 lb
Lost so far:
25.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 May 2014:
390 kcal
Fat: 8.12g | Prot: 16.44g | Carb: 64.15g.
Breakfast:
fruitland syltet�y, milk Q lett 1% fett, musli.
Lunch:
Tomat 90g.
more...
3169 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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