Weigh In record (no journal entry) for 27 May 2014
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183.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2014:
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2202 kcal
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Fat: 126.07g | Prot: 193.68g | Carb: 76.60g.
Breakfast: Beef Brisket, Egg White, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Egg. Lunch: Lettuce Salad with Assorted Vegetables, HEB Fully Fit Mesquite Smoked Roast Beef, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, HEB Fully Fit Mesquite Smoked Turkey Breast, HEB Natural Cheese Thin Sliced Swiss, Duke's Mayonnaise. Dinner: Potato Salad, Beef Brisket. Snacks/Other: Private Selection Organic Blue Agave, HEB Almond Milk Unsweetened Vanilla, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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losing 11.2 lb a week
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